SOUP & SALAD
The art of fresh ingredients, hearty blends, natural goodness to fuel your day.
Salads are available all day, soups from 11.30 am
Add-ons cost extra*
Green Oasis ~ 21.5
Ultimate nature's superfood, alkaline fusion of greens: spinach, kale, iceberg lettuce, cherry tomatoes, red onions, garlic croutons, radishes, avocado, cucumber, with an injection of lemon balsamic vinaigrette, served with toasted garlic bread.
Add eggs, or sauteed marinated beef or chicken as extra.
Brocc N' Roll ~ 22.5
A vibrant mix of oven roasted beets, sweet potato, with sauteed broccolini, spinach, Brussel sprouts, red onion, sage, pumpkin seeds, fresh cherry tomatoes, topped with garlic croutons, dried cranberries, Feta cheese, with honey mustard vinaigrette or preferred choice of house-made dressing. Served with toasted garlic bread.
Rich Farmer ~ 26
Sautéed Swiss chard, romaine lettuce, portobello mushroom, roasted garlic and beets, fresh heirloom tomatoes, green peppers, pomegranate seed, cilantro, fresh mint, green olives, garlic croutons, with grass-fed beef steak or marinated chicken, topped with a splash of ginger peanut sauce and shredded parmesan cheese. Served with toasted garlic bread.
Make my heart beet ~ 23
Inspired by a classic Ukrainian-style borscht soup, this energizing blend of roasted beet broth, with cabbage, russet potatoes, peas, carrots, celery, crowned with sour cream and generous sprinkling of dill fronds for herby freshness, served with garlic toast. Add marinated beef/chicken cuts as extra.
Vegetable Noodle soup ~ 20
Savour the freshness of nature with a rich broth of foraged leafy greens, potatoes, mushrooms, silky noodles, elevated with warm spicy herb notes and roasted garlic. Add eggs, dumplings, sauteed marinated beef or chicken as extra.
July's Sun ~ 23
Dreamy bowl of creamy butternut, pumpkin and acorn squash soup, a tapestry of flavours woven from roasted garlic, caramelized onions, a hint of sage, earthy notes of thyme, rosemary, chickpeas, maple roasted pumpkin seeds, a gentle heat of spices, crowned with a dollop of crème fraiche. Served with garlic toast or your choice of side.
Boreal harvest Tomato ~ 23
Earthy and creamy homemade-style soup, crafted with roasted tomatoes, tahini, slow-cooked with fragrant basil, shallots, handpicked herbs, rosemary, chopped carrots, celery, peas, sage, a hint of smoked habanero spices delivering a soulful, warm taste of nature. Topped with chopped chives, garlic breadcrumbs, served with grilled cheese or your choice of side.
Evergreen Bowl ~ 22
A refreshing fusion of quinoa with roasted parsnips, caramelized almonds, sautéed red onions, avocado, parsley, shredded carrots, cucumber, cherry tomatoes, a touch of mint, spinach, crispy sage leaves and a drizzle of hemp seeds and garlic cilantro vinaigrette, topped with Feta cheese sliced boiled eggs.
The Workout Bowl ~ 24
Bright and zesty fusion of pan roasted chickpeas in our house-made Forest Floor infused oil, cherry tomatoes, roasted acorn squash, red onions, cucumbers, sauteed kale, diced parsley, with a side of baked chips (beets & sweet potato), topped with Greek yogurt, forest floor oil, hemp seeds, and feta cheese. Includes choice of dip
EXTRA | ADD-ONS
Fruits $3.50
Vegetables $3.99
Nuts & seeds $2.99
Cheese $4.99
Sides $6
Sauces & dips $2.50
Condiments $3.50
Beef sausage $7
Ground beef $8
Beef cubes $8
Chicken $6
Eggs $4